There are so many diet plans out there, isn't it hard to choose which one you think will really work? Jenny Craig, NutriSystems, Slim Fast, LA Weight Loss and on and on. Some are simply low calorie, some are low carb, others low fat. There are so many diets to lose weight it can make your head spin!
I'll let you in on a little secret - don't use any of them. You don't need to count calories to lose weight. Why? Because when you learn how to use foods to increase metabolism, your body will burn off calories and fat faster than you can imagine. You also don't need a low carb diet. They are extremely difficult to stay on, and going without carbohydrates will leave you extremely tired and lethargic. Using low fat diets to lose weight is dangerous! You actually NEED fat in your diet to maintain your health.
On top of all this, think how expensive those special diet foods and meals are. If I'm not mistaken, the Jenny Craig plan costs around $100 per week or more for the food. Who can afford it? It makes no sense, especially since you can lose weight so easily eating REAL, everyday foods when you know how to do it the right way.
Forget those special diets to lose weight quickly, you don't need them. Fat Loss 4 Idiots will put an end to starvation diets and spending money like there is no tomorrow. You'll see.
Wednesday, November 26, 2008
Monday, November 24, 2008
Boost Metabolism Naturally
You may think you have to exercise vigorously to boost your metabolism and burn fat. Not true! You can boost your metabolism naturally simply by eating fat burning foods in a way that trains your body to burn fat and calories. You will never have to count calories again!
Fat burning foods include REAL foods like potatoes, dairy products (calcium is a SUPER fat burner), fresh fruits and vegetables, beans and many other foods. When eating in a way to make these foods the most effective, you can increase your metabolism drastically - meaning fast weight loss! Drinking a couple of glasses of green tea helps too, along with foods containing Omega 3 fish oils like salmon and other fish. Be careful about eating these types of fish more than twice per week, because of the high mercury content.
Do you think you have to starve yourself or run a marathon to lose weight? It's really simple when you understand how it works. You can eat a huge variety of healthy foods and boost your metabolism without ever counting a calorie. You don't have to avoid carbs and fat, either.
People have been brain washed to think that in order to achieve quick weight loss, you have to suffer. This is hogwash! Fat burning foods and light exercise are what works. The secret? Knowing how to combine these foods properly and when to eat them. In reality, the MORE you eat the easier it is to lose weight when you eat the right foods that burn fat. Change your way of thinking - it will change the way you look at weight loss forever.
Fat burning foods include REAL foods like potatoes, dairy products (calcium is a SUPER fat burner), fresh fruits and vegetables, beans and many other foods. When eating in a way to make these foods the most effective, you can increase your metabolism drastically - meaning fast weight loss! Drinking a couple of glasses of green tea helps too, along with foods containing Omega 3 fish oils like salmon and other fish. Be careful about eating these types of fish more than twice per week, because of the high mercury content.
Do you think you have to starve yourself or run a marathon to lose weight? It's really simple when you understand how it works. You can eat a huge variety of healthy foods and boost your metabolism without ever counting a calorie. You don't have to avoid carbs and fat, either.
People have been brain washed to think that in order to achieve quick weight loss, you have to suffer. This is hogwash! Fat burning foods and light exercise are what works. The secret? Knowing how to combine these foods properly and when to eat them. In reality, the MORE you eat the easier it is to lose weight when you eat the right foods that burn fat. Change your way of thinking - it will change the way you look at weight loss forever.
Sunday, November 23, 2008
A Low Calorie Diet Plan isn't the answer
Are you one of the majority of people who look for a low calorie diet plan to lose weight? Although keeping calories down does make you lose weight, it won't last for long. Why? Because once you start adding back foods that you didn't eat while you were dieting, the weight will come back.
People try all sorts of things to lose weight - low carbohydrates, high protein, counting fat grams, fad diets, etc. I remember 30 years ago when a low calorie diet plan was just about the only method people used to try and lose weight. These days, there are so many different kinds of diets, pills and gadgets that supposedly help you lose weight, it's ridiculous.
The only thing you need to lose weight is to know how to use fat burning foods. Period. This is the secret to losing weight, and once you know how to eat you can stay slim forever. No gimmicks, no special diet foods. Just a good, smart plan that works.
If you are considering trying a low calorie diet plan to lose weight, think about this. You can lose all the weight you want without counting calories, carbs or fat grams. Once you learn how using fat burning foods to increase your metabolism and fat burning capacity works, you will never go back!
People try all sorts of things to lose weight - low carbohydrates, high protein, counting fat grams, fad diets, etc. I remember 30 years ago when a low calorie diet plan was just about the only method people used to try and lose weight. These days, there are so many different kinds of diets, pills and gadgets that supposedly help you lose weight, it's ridiculous.
The only thing you need to lose weight is to know how to use fat burning foods. Period. This is the secret to losing weight, and once you know how to eat you can stay slim forever. No gimmicks, no special diet foods. Just a good, smart plan that works.
If you are considering trying a low calorie diet plan to lose weight, think about this. You can lose all the weight you want without counting calories, carbs or fat grams. Once you learn how using fat burning foods to increase your metabolism and fat burning capacity works, you will never go back!
Friday, November 21, 2008
How Many Calories are Needed to Lose Weight?
This is a question that gets asked again and again: "How many calories are needed to lose weight?". The truth is, you don't have to count calories. While the amount of calories to lose one pound is and always will be 3500, you don't have to resort to counting calories, fat grams or carbohydrates in order to be successful in your weight loss efforts.
The real truth about weight loss? Metabolism. When you eat the right foods, your metabolism will increase which will result in faster fat and calorie burn. Let me explain something about calories. Your body MUST HAVE calories in order for your metabolism to work. That's why some of the fad and starvation diets don't work! You lose water weight the first few days, then the weight loss stops - period. That's because there aren't any calories available to make your metabolism function.
So, when you ask yourself how many calories you need to lose weight, remember this. It's not the number of calories or fat grams that you eat, it's the foods you eat and how they affect your metabolism! So stop starving yourself, and learn about fat burning foods. It will be a whole lot easier for you to lose weight, and your health will improve too.
The real truth about weight loss? Metabolism. When you eat the right foods, your metabolism will increase which will result in faster fat and calorie burn. Let me explain something about calories. Your body MUST HAVE calories in order for your metabolism to work. That's why some of the fad and starvation diets don't work! You lose water weight the first few days, then the weight loss stops - period. That's because there aren't any calories available to make your metabolism function.
So, when you ask yourself how many calories you need to lose weight, remember this. It's not the number of calories or fat grams that you eat, it's the foods you eat and how they affect your metabolism! So stop starving yourself, and learn about fat burning foods. It will be a whole lot easier for you to lose weight, and your health will improve too.
Foods that Help You Lose Weight
Are you tired of low-carb diets, low-fat diets, and diets that just don't work? There are many foods that help you lose weight without silly fad diets or expensive diet foods. Many people believe the only types of foods you can eat and still lose weight are salads, yogurt, fruits and vegetables. This isn't true at all!
Here are just a few of the foods that will help you lose weight - you'll be surprised by some of them!
Steak - Many diets restrict eating beef at all. Steak actually helps you retain muscle mass while you lose weight!
Eggs - Yes, you can eat eggs, yolk and all. Studies show that women who ate eggs for breakfast lost weight faster than women who ate a bagel followed by the same foods as the women who ate eggs.
Beans - Beans contain alot of fiber which is filling. Eat beans - red, white, brown it really doesn't matter. They are great for flattening your tummy.
Dairy Products - Having some milk, cheese and yogurt actually help you lose that middle section, too. Calcium is one of the very best fat burning foods you can eat.
These are just a few weight loss foods that you probably never expected to see here. You really don't have to eat "rabbit food" in order to lose weight fast. Eating smart is the best way to lose weight quickly and keep it off for good.
Fat burning foods will kick your metabolism into high gear, causing your body to burn fat and calories faster than ever! There are many foods that help you lose weight - and you don't have to spend money on those special diet meals.
Here are just a few of the foods that will help you lose weight - you'll be surprised by some of them!
Steak - Many diets restrict eating beef at all. Steak actually helps you retain muscle mass while you lose weight!
Eggs - Yes, you can eat eggs, yolk and all. Studies show that women who ate eggs for breakfast lost weight faster than women who ate a bagel followed by the same foods as the women who ate eggs.
Beans - Beans contain alot of fiber which is filling. Eat beans - red, white, brown it really doesn't matter. They are great for flattening your tummy.
Dairy Products - Having some milk, cheese and yogurt actually help you lose that middle section, too. Calcium is one of the very best fat burning foods you can eat.
These are just a few weight loss foods that you probably never expected to see here. You really don't have to eat "rabbit food" in order to lose weight fast. Eating smart is the best way to lose weight quickly and keep it off for good.
Fat burning foods will kick your metabolism into high gear, causing your body to burn fat and calories faster than ever! There are many foods that help you lose weight - and you don't have to spend money on those special diet meals.
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