Foods that Help You Lose Weight

Are you tired of low-carb diets, low-fat diets, and diets that just don't work? There are many foods that help you lose weight without silly fad diets or expensive diet foods. Many people believe the only types of foods you can eat and still lose weight are salads, yogurt, fruits and vegetables. This isn't true at all!

Here are just a few of the foods that will help you lose weight - you'll be surprised by some of them!

Steak - Many diets restrict eating beef at all. Steak actually helps you retain muscle mass while you lose weight!

Eggs - Yes, you can eat eggs, yolk and all. Studies show that women who ate eggs for breakfast lost weight faster than women who ate a bagel followed by the same foods as the women who ate eggs.

Beans - Beans contain alot of fiber which is filling. Eat beans - red, white, brown it really doesn't matter. They are great for flattening your tummy.

Dairy Products - Having some milk, cheese and yogurt actually help you lose that middle section, too. Calcium is one of the very best fat burning foods you can eat.

These are just a few weight loss foods that you probably never expected to see here. You really don't have to eat "rabbit food" in order to lose weight fast. Eating smart is the best way to lose weight quickly and keep it off for good.

Fat burning foods will kick your metabolism into high gear, causing your body to burn fat and calories faster than ever! There are many foods that help you lose weight - and you don't have to spend money on those special diet meals.