How Many Calories are Needed to Lose Weight?

This is a question that gets asked again and again: "How many calories are needed to lose weight?". The truth is, you don't have to count calories. While the amount of calories to lose one pound is and always will be 3500, you don't have to resort to counting calories, fat grams or carbohydrates in order to be successful in your weight loss efforts.

The real truth about weight loss? Metabolism. When you eat the right foods, your metabolism will increase which will result in faster fat and calorie burn. Let me explain something about calories. Your body MUST HAVE calories in order for your metabolism to work. That's why some of the fad and starvation diets don't work! You lose water weight the first few days, then the weight loss stops - period. That's because there aren't any calories available to make your metabolism function.

So, when you ask yourself how many calories you need to lose weight, remember this. It's not the number of calories or fat grams that you eat, it's the foods you eat and how they affect your metabolism! So stop starving yourself, and learn about fat burning foods. It will be a whole lot easier for you to lose weight, and your health will improve too.