A Low Calorie Diet Plan isn't the answer

Are you one of the majority of people who look for a low calorie diet plan to lose weight? Although keeping calories down does make you lose weight, it won't last for long. Why? Because once you start adding back foods that you didn't eat while you were dieting, the weight will come back.

People try all sorts of things to lose weight - low carbohydrates, high protein, counting fat grams, fad diets, etc. I remember 30 years ago when a low calorie diet plan was just about the only method people used to try and lose weight. These days, there are so many different kinds of diets, pills and gadgets that supposedly help you lose weight, it's ridiculous.

The only thing you need to lose weight is to know how to use fat burning foods. Period. This is the secret to losing weight, and once you know how to eat you can stay slim forever. No gimmicks, no special diet foods. Just a good, smart plan that works.

If you are considering trying a low calorie diet plan to lose weight, think about this. You can lose all the weight you want without counting calories, carbs or fat grams. Once you learn how using fat burning foods to increase your metabolism and fat burning capacity works, you will never go back!